Thanks for telling us!

We’re happy that negative thoughts don’t have a big impact on your life right now. If anything changes, mindful breathing may help.1

Remember, it's important to talk to your doctor if stress is getting in the way of your day-to-day life.

  1. Jon Kabat-Zinn. Full Catastrophe Living. New York, NY: Bantam Books Trade Paperbacks; 2013.